WITH PILATES PLUS EVOLUTION, YOU WILL:
+Increase muscular strength and endurance
+Improve cardiovascular efficiency
+Increase bone mineral density
+Increase metabolic rate
+Improve your body composition
+Enhance your postural alignment and balance
+Balance your extrinsic and intrinsic strength
+Increase upper and lower body coordination
+Prevent and delay muscle loss due to aging
+Incur discriminate weight loss
+Improve muscle tone and definition
+Enhance flexibility
+Contribute to body leanness
+Reduce Stress
+Improve self image, self esteem, and self confidence
"burn up to 500 calories per 40 minute session"
Pilates Plus Evolution is a unique fusion of pilates, muscle work, and circuit training. With our state-of-the-art Proformer™ you get the optimum full-body workout.
Stretch, lengthen, tighten your core, attack excess hip & thigh bulk, and tone your arms & legs .
HIGH-OCTANE + SHIRT-DRENCHING + TOTAL BODY RESHAPING
PRIVATE TRAINING
We offer private training when
regular group classes are not scheduled.
Please email us to schedule an appointment.
ONE-ON-ONE PRIVATE SESSIONS
$50 for a single session
SEMI-PRIVATE SESSIONS (bring a friend)
$84 for a single session ($42/person)
CANCELLATION POLICY:
We accept Visa, Mastercard, and Discover.
All classes must be prepaid and we adhere to a 12 hour
cancellation/reschedule policy. Any classes canceled or rescheduled within the 12 hour window are
subject to late fees and/or penalties. Session members will lose that session. For contract members, there are
two types of cancellation charges, 'Late Cancel' and 'No Show'. A Late Cancel charge will occur if you cancel within 12 hours of the
scheduled class time. This charge is $12. A No Show charge occurs when you are signed up for a class and do not attend. This charge is $18.
No Exceptions! Once you late cancel or no show, you have lost your session for the day. You are allowed one session per day.
FIRST TIMERS
Please arrive at least ten minutes early to your first class for a brief orientation and to sign a liability waiver. If you arrive once class has begun, you will not be able to participate.
EXPECTANT MOTHERS
You are required to inform your instructor that you are expecting and must bring a note from your doctor releasing you to participate in SPX fitness through you first trimester. You must refrain from participating in classes from 12 weeks through the remainder of your pregnancy and may resume once your doctor has released you to exercise postpartum.
WAIT LIST FEATURE
If you are interested in scheduling a class that is full, you can click the 'Sign Up Now' button to be added to the waitlist. The waitlist will only be effective if someone "early cancels", at which point the first person on the waitlist will be added to the class and notified via email.
